Mental Health 101 – Alone Time
Did you know that spending quality time alone may help you enhance your overall quality of life and well-being? People …
Human Behavior
Controlling Emotions Effectively- 6 Mind Blowing ways!
The capacity to feel and show emotions is much more crucial than you would think, especially when it comes to …
Stress Eating 101 – Mind-blowing management strategies
The practice of emotional eating, also known as stress eating, is a pattern of eating in which people use nutrients …
‘The Professor’ – Psychological Scrutiny
As you may be aware, the Spanish thriller series La Casa De Papel is the most recent Netflix hit series …
What is Cognitive Dissonance And Its Effect On Your Mental Health?
What is cognitive dissonance theory? Today, we are going to talk extensively about this topic. Also, we will be seeing …
Artificial intelligence vs Emotional Intelligence
“Hey Samantha, play a melancholy song”- Alan Watts, movie ‘Her’ Here we see Alan, a closeted poet requesting his …
Perfectionism: A Never-Ending Pursuit Of Happiness!
Perfectionism gets perceived as a negative thing, according to brain experts. Why? Let’s find out in today’s blog right here! …
How Does People Pleasing Affect Your Mental Health?
How to stop being a people pleaser? People-pleasing isn’t only an act of generosity, but all about not being able …