Talk Therapy For Depression And Anxiety: Mind-Blowing Benefits One Can Get From It!
What is talk therapy, and how is it beneficial for depression and anxiety? We will be walking through…
The Power Setting Boundaries & Saying No
If you are anything like me, then there might have been a difficult time or perhaps moments in…
What is Cognitive Dissonance And Its Effect On Your Mental Health?
What is cognitive dissonance theory? Today, we are going to talk extensively about this topic. Also, we will…
What Are The Mental Health Benefits Of Music?
The psychological effects of music on the brain! There are many! Music is exceptional for mental health. We…
Importance of Service Pets in Mental Health
Let us start today’s story with a story of the importance of service pets in mental health. Darcy…
How Substance Abuse Can Affect Mental Health
“I was in a race to see if I would die from the outside in or the inside…
Here Are Some Of The Best Ways To Take Care Of Your Mind!
How to take care of your mental health? Honestly, this question has been ignored big time back in…
What Is Cognitive Behavioral Therapy ?
CBT has been seen as one of the important psychotherapies in treating various mental health conditions, such as…
What Are Cognitive Distortions And How It Affects Your Life?
Every one of us thinks negatively sometimes. But, when thinking negatively becomes someone’s day-to-day pattern, it can lead…
How Can Verbal Abuse Affect Your Mental Health?
Verbal abuse does not always necessarily have to be violent and loud. It can be subtle and…