How to take care of your mental health? Honestly, this question has been ignored big time back in the days....

CBT has been seen as one of the important psychotherapies in treating various mental health conditions, such as depression, anxiety...

Perfectionism gets perceived as a negative thing, according to brain experts. Why? Let’s find out in today’s blog right here!...

How to stop being a people pleaser? People-pleasing isn’t only an act of generosity, but all about not being able...

Every one of us thinks negatively sometimes. But, when thinking negatively becomes someone’s day-to-day pattern, it can lead them to...

  Verbal abuse does not always necessarily have to be violent and loud. It can be subtle and indistinct. The...

Getting late for the office, preparing for the exams, looking after kids, doing double shifts, finishing the house chores, and...

The psychological benefits of exercise have been ignored big time! Only getting a good physique should not motivate you to...

  Why do we procrastinate? Is it all laziness? Is procrastination related to mental health? These questions might pop up...

  Today, we are going to talk about what is generalized anxiety disorder- its causes, triggers, symptoms, and treatment! Stay...