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How to be fearless? No wonder most of us ask this question to ourselves at some point in our lives. We want to know the secret behind fearlessness. When we see people who are taking great risks in life, we admire them for their chutzpah and self-confidence. Honestly, we want to become like them somewhere. Also, we think they might be born with fearlessness by birth. But, it is not always the case.
Many people normally have fears in their lives. And they struggle a lot to conquer them. However, on the other hand, there are also people who, over time, train themselves to rise above their worries and triggers. And they did eventually win in life and become successful in a true manner.
So, do you also want to know how to be fearless? If yes, then you have stepped into the right place.
In today’s blog, we are going to walk through some of the best ways to be fearless. Let’s have a look at them!
How To Be Fearless: Top Ways To Become Fearless In Life!
Here are some of the best ways to be fearless in life.
Acknowledge your fears:
Yes! To overcome any type of fear, you need to acknowledge it and how. One cannot be fearless unless or until one understands what fears they have. It can seem like a very simple thing. But, most of us make mistakes right here. We sometimes even don’t know what fear we have.
Thus it becomes crucial to first address your fear and slowly make your way towards fearlessness. It is one of the most important factors regarding how to be fearless.
Grasp the root cause:
Everything is there for a reason, as they say! So does your fear! For example, not everybody might fear dogs. But you have because in the past you got bitten by one. Then, that’s the root cause in your case. Right?
Similarly, every fear comes from somewhere. Some might have a fear of heights, while some of the water. Thus it is crucial to go to the root cause of your fears. Journaling is believed to be one of the best ways to introspect one’s emotions, feelings, and thoughts.
One can maintain a journal to see through its fears-why they are coming, from where they are coming, and everything.
Take one step at a time:
Once you are done with acknowledging and comprehending the root cause of your fears, it is now crucial to proceed in the direction of conquering them.
But, here’s a catch! One should never try to face their fears all at once. It might make you even more fearful. That’s why taking one step a day is the right approach. Slowly, but gradually you will make improvements.
For instance, you have a fear of driving. So, under the guidance of your teacher, you initially should drive on a small ground, then a big one, and then finally on roads. That’s the right way to conquer your fear of driving. But, if you drive directly on high traffic roads, then it can backfire on you in a big way.
Face your fears:
After addressing, acknowledging, and understanding the triggers of your fears, it’s time to face them head-on. For example, you have always been terrified about public speaking. But, first, you acknowledge that you really have a fear of that, and slowly you learn how to address the masses with utmost confidence.
And, here comes the day of your public speaking concert. There are still chances that you might fumble and get shaky, but it’s okay. At least you took your first step and made some improvements. By practicing constantly, there will be a day when you rock and how with amazing confidence.
Analyze your progress:
Last but not the least, track your progression. Without keeping an eye on your progress, you cannot comprehend how far you have come. It happens that sometimes we become very complacent and do not make any further improvements.
At that time, analysis comes into play. It makes you aware of your progress as far as your fears are concerned. You can keep a diary and journal about your progress in a systematic way and keep track of your journey regarding how to be fearless.
Check into the practicality of your fears:
No doubt, most of our fears are sometimes impractical. I mean to say they are quite unrealistic and based on false beliefs and perceptions. According to studies, it has been found how our almost 85% fears never happen and become a reality. Still, they play with our minds, causing anxiety and panic states.
Of course, with mental health struggles like anxiety and depression, one may become fearful and worrisome about everything and anything. They try to comprehend the unrealistic nature of their fears, but still, they find themselves wrapped around those anxious feelings. Reaching out to professional help then becomes vital.
Seek out professional advice and treatment:
In case when you have tried everything, but still can’t over your fear, then professional help and advice work amazingly, especially when some mental health condition is involved. Talk therapy, acceptance and commitment therapy, exposure therapy, and more are some of the best approaches one can consider to free themselves from their fears.
Of course, it will take time for you to rise above your fears. But, gradually, you will be able to live a life you always envisioned.
These were some of the effective ways concerning how to be fearless.
“Thinking will not overcome fear, but action will”~ Fearless Soul. Take action and slowly your fear will disappear.
I hope you like this blog post. Feel free to share your thoughts and opinions in the comment section below. Would love to hear from you guys! Thank you so much!