8 Foods to boost your brain health exceptionally!
Your brain health is quite important. It is responsible for keeping your heart healthy and lungs pumping and allowing you …
Mental Health
Amazing facts between Deja Vu and Mental Health
Deja Vu is the impression of having previously experienced a similar circumstance in some indeterminate past. It is a swift …
Stress Eating 101 – Mind-blowing management strategies
The practice of emotional eating, also known as stress eating, is a pattern of eating in which people use nutrients …
Schizophrenia and its remediation
Schizoaffective disorder (SZD) is a rare brain condition that affects a small percentage of the global population. The indications of Schizophrenia …
OCD or Obsessive-Compulsive Disorder
It’s acceptable to go back and check again that the taps are closed. To be concerned that you could be …
What Is Cognitive Defusion And How It Is Helpful For Your Mental Health?
Most of us have intrusive thoughts some time or the other. However, when these kinds of unwanted thoughts become a …
Talk Therapy For Depression And Anxiety: Mind-Blowing Benefits One Can Get From It!
What is talk therapy, and how is it beneficial for depression and anxiety? We will be walking through different facets …
The Power Setting Boundaries & Saying No
If you are anything like me, then there might have been a difficult time or perhaps moments in your life …
What is Cognitive Dissonance And Its Effect On Your Mental Health?
What is cognitive dissonance theory? Today, we are going to talk extensively about this topic. Also, we will be seeing …
What Are The Mental Health Benefits Of Music?
The psychological effects of music on the brain! There are many! Music is exceptional for mental health. We are going …