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By Ramsha Nayab

26 March, 2023

What to eat on a keto diet? The Ultimate Keto Diet Food List

Plenty of meats

Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).

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Fatty seafood

Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.

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Shellfish

Crab, clams, oysters, lobster, mussels.

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Most fats and oils

Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil (and avocados!), mayonnaise.

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selection of vegetables

Cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes

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Most nuts

Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, as well as their retrospective butters

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selection of berries

Blueberries, blackberries, raspberries, all in moderation.

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