Credit: canva
By Ramsha Nayab
26 March, 2023
What to eat on a keto diet?
The Ultimate Keto Diet Food List
Plenty of meats
Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
White Frame Corner
Fatty seafood
Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
White Frame Corner
Shellfish
Crab, clams, oysters, lobster, mussels.
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
Most fats and oils
Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil (and avocados!), mayonnaise.
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
White Frame Corner
selection of vegetables
Cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
White Frame Corner
Most nuts
Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, as well as their retrospective butters
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
White Frame Corner
selection of berries
Blueberries, blackberries, raspberries, all in moderation.
Credit: Canva
White Frame Corner
White Frame Corner
White Frame Corner
White Frame Corner