What is Gaslightning?
Trust your instincts if something seems weird or off. It's critical to maintain your confidence in your observations because gaslighters frequently attempt to have you question your gut feelings.
Specific instances that seem manipulative or contradictory should be noted down. This might assist you in recalling crucial information and behavioural patterns.
Watch out for contradictions in their statements and actions because gaslighters frequently do so or alter their story.
Gaslighters may cause you to become socially isolated, therefore it's crucial to get a second opinion from friends, relatives, or a therapist. They might be able to offer a more impartial assessment of the circumstance.
Gaslighters frequently attempt to make you feel helpless or powerless, therefore it's critical to defend yourself and state your own viewpoint.
Those who gaslight you could try to overstep your boundaries or make you feel bad for doing so. It's crucial to stand up for your rights and make it plain to others what is and isn't appropriate behaviour.