In a form of emotional abuse known as gaslighting,  A victim is made to doubt their own view of reality, frequently leading them to question their sanity. To exert control over the victim, this may entail downplaying their experiences, faking recollections, and distorting the facts.

Trust your instincts if something seems weird or off. It's critical to maintain your confidence in your observations because gaslighters frequently attempt to have you question your gut feelings.

Specific instances that seem manipulative or contradictory should be noted down. This might assist you in recalling crucial information and behavioural patterns.