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Ways to Detox Your Mind

By Ramsha Nayab

Feb 1,2023

Remember the big picture.

Write down a list of your long-term goals, and call it your vision for your life. Reference it often. 

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Unfollow anyone who doesn't add anything positive to your life.

If you're going to spend time online, make it a productive and positive experience. Regularly clean out who you're following.

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Record how much time you're spending online.

Download an extension that records how much time you spend on specific sites, and take an honest look at what that number is. 

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Sleep it off

A good night's sleep can refresh you when you feel physically tired. What you might not know, though, is that getting enough sleep can also help safeguard against mental fatigue and emotional distress.

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Take a walk

Changing your environment and getting outside for a walk offers an excellent opportunity to clear your head and refocus.

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Talk about it

Discussing your problems can help you lay them out more logically since you have to explain what's troubling you in a way that others understand.

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