Do this to Calm Your Mind

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Sit comfortably on the ground with your spine erect.

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Now take a deep breath in through your nose

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and as you exhale pull your navel and stomach back towards the spine.

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Exhale quickly through your nose relaxing your navel and abdomen.

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Exhale quickly through your nose relaxing your navel and abdomen.

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Repeat this process 20 times

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