Things to perform to protect your mental peace

Things to perform to protect your mental peace and Remain Calm

Credit: canva By Ramsha Nayab 21 July, 2023

Set boundaries

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Practice mindfulness

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Limit exposure to negativity

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Cultivate positive relationships

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Prioritize self-care

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Learn to say no

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Limit multitasking

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Disconnect from technology

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Engage in creative expression

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