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By Ramsha Nayab

Feb 18, 2023

Surprising Science Backed Benefits of Fasting

It can help you lose weight

Fasting every other day has been found to be just as effective for weight loss as traditional low calorie diets.

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Fasting keeps blood sugar nice and steady

Intermittent fasting can also do a bang-up job of reducing insulin resistance. That, in turn, can help make your body more sensitive to insulin, which translates into more stable blood sugar and fewer spikes and crashes.

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It’s anti-inflammatory

1 month of daily 12-hour fasts could be enough to lower levels of inflammatory markers in your body. That could help keep your body in better shape as a whole.

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It might reduce your risk of cancer

Experts still have a lot to learn about the relationship between fasting and cancer. But animal studies suggest that periodic fasting might have an anticancer effect, meaning that the practice could play a role in cancer prevention.

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Fasting might promote brain health

Will fasting keep you from getting Alzheimer’s disease or experiencing cognitive decline? The jury’s still out, but some research on mice suggests it could have a protective effect, in part because it fights inflammation.

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It could help protect against depression

Fasting and calorie restriction have been shown to relieve negative emotions like tension and anger and boost feelings of euphoria.

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