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High-Protein Breakfasts for Vegetarians and Vegans

By Ramsha Nayab

Feb 18., 2023

Chocolate Peanut Butter

Quinoa isn't just for dinner anymore! This high-protein grain is a perfect substitute for oatmeal or other warm cereal.

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Tofu scramble

Need a little kick to get your day started? This tofu scramble has a bit of spice, as well as some interesting seasonings to wake up your taste buds.

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Breakfast casserole with sausage is an all-time favorite, but no one will know this egg casserole is made with meatless sausage.

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Apple Pancakes

These pancakes offer a boost of protein while being super healthy. The soy milk and silken tofu are blended with vegetable shortening and traditional dry pancake ingredients

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Pot Yoghurt

Use your choice of milk and high-quality plain yogurt with active cultures or yogurt starter. After an initial boil, set it and forget it. Serve with berries, granola, or anything else you like for a protein-rich breakfast.

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Tofu Smoothie

When blueberries are blended with silken tofu, banana, soy milk, and honey, the result is a thick and creamy berry drink that the whole family will love. It's a great pick-me-up on tired mornings!

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When unopened, yogurt will last two to three weeks in the refrigerator past the date on the container. It will be good for up to two months in the freezer.

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