High-Protein Breakfasts for Vegetarians and Vegans

Credit: canva By Ramsha Nayab Feb 18., 2023

Chocolate Peanut Butter

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Tofu scramble

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Casserole

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Apple Pancakes

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Pot Yoghurt

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Tofu Smoothie

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Yogurt

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High-Protein Breakfasts for Vegetarians and Vegans

Chocolate Peanut Butter

Quinoa isn't just for dinner anymore! This high-protein grain is a perfect substitute for oatmeal or other warm cereal.

Tofu scramble

Need a little kick to get your day started? This tofu scramble has a bit of spice, as well as some interesting seasonings to wake up your taste buds.

Casserole

Breakfast casserole with sausage is an all-time favorite, but no one will know this egg casserole is made with meatless sausage.

Apple Pancakes

These pancakes offer a boost of protein while being super healthy. The soy milk and silken tofu are blended with vegetable shortening and traditional dry pancake ingredients

Pot Yoghurt

Use your choice of milk and high-quality plain yogurt with active cultures or yogurt starter. After an initial boil, set it and forget it. Serve with berries, granola, or anything else you like for a protein-rich breakfast.

Tofu Smoothie

When blueberries are blended with silken tofu, banana, soy milk, and honey, the result is a thick and creamy berry drink that the whole family will love. It's a great pick-me-up on tired mornings!

Yogurt

When unopened, yogurt will last two to three weeks in the refrigerator past the date on the container. It will be good for up to two months in the freezer.