Exercise and Mental Health: Understanding the Powerful Link

DATE: 15 Feb 2023 Author: Amisha CREDIT: CANVA

Physical exercise has been shown to have a positive impact on mental health and well-being.

Exercise is known to release endorphins, the body's natural feel-good chemicals, which can promote feelings of happiness and reduce feelings of stress, anxiety, and depression.

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Exercise can also improve self-esteem, cognitive function, and overall quality of life.

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Regular physical activity has been linked to a lower risk of developing mental health conditions such as anxiety and depression, and may also help in managing symptoms of these conditions. Credit: CANVA

While exercise can be beneficial for mental health, it is important to find a type and frequency of exercise that is appropriate for one's level of fitness and overall health.

Exercise can be used as a complementary treatment alongside other mental health interventions, such as therapy and medication.

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Exercise is a modifiable lifestyle factor that can contribute to overall mental health and wellbeing, and incorporating it into one's routine can have significant long-term benefits. Credit: CANVA

Different types of exercise, including aerobic, resistance, and mind-body exercises like yoga, have all been shown to have a positive impact on mental health.