sleeping early is the most productive step to getting the most out of tomorrow. Setting a bedtime reminder on your phone is the tiny effort you can make..
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Drink warm water
Drink a tall glass of warm water first thing in the morning to rehydrate your body and activate your gut.
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Do Some Stretching
Not only are you stretching out those static muscles from hours of sleep, but you’re actively signaling to your body to wake up and get moving.
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Reciting positive affirmations
Positive affirmations can change how we think and break self-destructive patterns of thought.
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Make a simple nutritious breakfast
Try Oatmeal with mixed berries, nuts, and seeds, lightly drizzled with local honey (you can warm up frozen berries in your skillet to feel extra fancy).
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Try Matcha Coffee
Coffee addicts, don’t panic. There are other natural beverages that will give you an even bigger boost in energy–without the midday crash!