Credit: canva

By Ramsha Nayab

Feb 7, 2023

Addictions You Must Break To Become Your Best Self


Comparison leads to: - Rushed goals - Dissatisfaction with life - Feelings of inadequacy Comparison will zap the joy out of your life if you let it. Try This: Add a simple gratitude practice to your morning/evening routine.

Credit: Canva


The comfort zone is where dreams go to die. You don't need to jump off a cliff—but you do need to push yourself a little closer to the edge. Try this: Use the 85% Rule—learning is optimized when we get things right about 85% of the time.

Credit: Canva

Your Phone

You knew it was coming. Phone addiction is real and dangerous. Try this: 1. Turn your phone off one hour before bed 2. Don't turn it on for the first hour 

Credit: Canva

Waiting for perfect conditions to start

There's someone out there who's way less qualified than you—living the life you want. Try this: Jeff Bezos' 70% Rule—take action when you have 70% of the information you wish you had.

Credit: Canva


Do you distract yourself from real life? Not including sleep—is there ever a time when you're not watching, listening, or consuming some kind of information? Try this: Schedule two 15-minute blocks each day to do NOTHING.

Credit: Canva


Complaining may seem harmless. But over time—it will train your brain to seek out the negative side of everything. Try this: Wear a rubber band on your wrist for a week. Every time you complain—snap it.

Credit: Canva